Healthy Recipes for Weight Loss – Tortilla Maki Sushi

Tortilla Maki Sushi, Healthy recipes for weight loss, healthy food to eat, and healthy diet foods.

Ingredients:

• 10 pieces of tortillas, bake for 5 minutes
• 10 pieces of Nori
• 10 Omelet
• 2 pcs of Japanese cucumber, seeded and sliced ​​lengthwise
• 5 pcs Avocado fruit, peeled and julienned
• 10 asparagus stems, wash boiled briefly
• 20 pieces of ready-made Crab Sticks
• 10 tablespoons wasabi mayonnaise flavor, ready-made

Directions:

• Place the bamboo mat, line it with plastic
• Place 1 sheet of nori, then tortillas, spread with mayonnaise until evenly
• Place the omelet, put cucumber slices, avocado, asparagus, and crab stick. Roll up solid
• Cut into small pieces. Serve with shoyu and wasabi

Nutritional facts Per Servings:

• Energy: 187 Calories
• Fiber: 7.9 grams
• Cholesterol: 0 mg